Hypnosis is a state of deep relaxation and , at the same time , highly focused attention, similar to experiences we occasionally have in our daily lives.

Have you ever found yourself driving a familiar route but not remembering how you got there? You don’t recall which traffic lights you stopped at or the specific actions you took at any given moment.

Yet, you still followed traffic rules and acted in accordance with your safety. This is a similar state of consciousness.

Even when critical thinking is temporarily switched off, you continue to act according to your own principles and beliefs. You will never say or do anything under hypnosis that you wouldn’t do outside of it.

Most of the time, the situations and events that come up during regression are completely ordinary and non-traumatic from your current adult perspective.

However, as a child, without the ability to analyze what was happening and only experiencing emotions (reactions), you stored these experiences in your subconscious memory. Later, you may unconsciously continue to act based on them out of habit.

Hypnosis isn’t about sleep—it’s more about suggestibility . We aren’t born with specific beliefs. Our parents, teachers, and environment influence us, often unintentionally, instilling ideas that we are not talented enough, not smart enough, or not worthy of recognition and love.

If, at some point in your life, you were suggestible enough for these beliefs to take root, then you are just as suggestible now for me to help you remove them from your life once and for all.

Here are three of the most common scenarios:
1.Immediate awareness and transformation
Some people instantly recognize the changes during the session. Not only do they clearly see the root of their problems and, together with me, transform the unconscious beliefs that were blocking their goals, but they also experience an immediate shift in their inner

2. Gradual realization after the session
Others become aware of the source of their limiting beliefs or behavioral patterns during hypnosis, but the noticeable changes come later. Each person processes information at their own pace, depending on the amount of work done during the session.
For example, a man who sought therapy for a fear of public speaking might suddenly realize that he no longer experiences tremors, excessive sweating, or other symptoms that used to hinder him. However, he only becomes aware of this after successfully completing his speech.

3. Subtle transformation noticed by others first
Some people don’t consciously feel any changes at first—until someone around them points it out. They might hear something like, “You looked incredibly calm, confident, and natural on stage today—more than ever before!”

1. In these cases, the transformation of beliefs happens so seamlessly that the person doesn’t notice it, just as they didn’t consciously notice when those limiting beliefs were formed in the first place.